Finding a place to eat when you’re avoiding gluten can sometimes feel limiting — but it doesn’t have to be. At Feta Cowboy, we’ve made it simple to enjoy fresh, bold, and delicious Mediterranean food in Tempe without worrying about gluten getting in the way. Many of our menu options are naturally gluten-free, while others can be easily customized to fit your needs. That means you’ll always find something that’s flavorful, satisfying, and safe for your diet.
Naturally Gluten-Free Ingredients
Mediterranean cuisine is built on a foundation of fresh vegetables, lean proteins, and wholesome ingredients — many of which are naturally gluten-free. At Feta Cowboy, you can count on:
- Proteins like chicken shawarma, seasoned kebabs, slow-cooked brisket, carnitas, and falafel.
- Vegetables such as cucumbers, tomatoes, roasted peppers, and greens. corn, cauliflower
- House–made dips and sauces including hummus, baba ghanoush, and tzatziki.
- Rice and greens as bases for your bowl.
All of these are naturally free from gluten, so you can build a filling, flavorful meal with confidence.
Build a Gluten-Free Bowl
If you’re looking for a fully gluten-free option, our build-your-own Mediterranean bowls are the easiest way to go. Start with rice or fresh greens as your base, add your choice of protein, and then pile on toppings like olives, pickled onions, or roasted veggies, Finish with hummus or tzatziki, and you’ve got a meal that’s hearty, fresh, and completely gluten-free.
This makes bowls a favorite among our gluten-free guests – not only are they customizable, but they’re also fast, healthy, and packed with flavor.
Signature Bowls That Work for Gluten-Free Diets
Some of our signature bowls also fit into a gluten-free lifestyle. For example:
The Carnitas Bowl – made with carnitas over rice and beans with pico, slaw, guac, cheese, harissa vinaigrette and hummus duo.
The Brisket Bowl – made with tender brisket, rice, vegetables, and bold sauces.
The Kebab Bowl – juicy kebabs over rice or greens with Mediterranean toppings.
The Falafel Bowl – a plant-based option with crispy falafel, hummus, and veggies (just ask for no pita on the side).
By skipping the pita bread, these bowls are naturally gluten-free and just as satisfying.
What to Avoid
While many items can be enjoyed gluten-free, there are a few things to watch for. Traditional pita bread and pita burritos contain gluten, so those should be avoided if you’re strictly gluten- free. The Falafel still uses shared equipment, therefore, it is not safe to eat for people that have celiac disease.
A Fresh, Gluten-Free Experience in Tempe
At Feta Cowboy, our mission is to serve fresh Mediterranean food with a Southwestern twist that everyone can enjoy. That includes our gluten-free guests. Whether you’re stopping by for a quick lunch between classes at ASU, grabbing dinner with family, ordering takeout on the way home, or planning catering for a larger group, you’ll always find gluten-free meals that are healthy, flavorful, and easy to customize.
Ready for Gluten-Free Mediterranean in Tempe?
“If you’ve been searching for gluten-free Mediterranean food in Tempe that’s both delicious and convenient, Feta Cowboy is ready to serve you. From build-your-own bowls to signature combos, there’s always something on our menu that fits your lifestyle.
Visit us in Tempe today and discover how fresh, bold, and gluten-free Mediterranean dining can be at Feta Cowboy.
