High-Protein Mediterranean Meals You'll Actually Want to Eat

High-Protein Mediterranean Meals You’ll Actually Want to Eat

If you’re looking for a meal that’s packed with protein and bold flavor, Mediterranean-inspired cuisine offers plenty of delicious options. At Feta Cowboy in Tempe, you can enjoy protein-rich bowls, pitas, pita burritos, and signature entrées featuring Chicken Shawarma, Gyro, Cowboy Kebab, Brisket, Chicken Birria, Carnitas, or Spicy Falafel. With customizable meals and fresh ingredients, it’s easy to build a satisfying lunch or dinner that fits your taste.

Why Choose a High-Protein Meal?

Protein is an important part of a balanced diet. It helps keep you feeling satisfied, supports muscle maintenance and recovery, and provides lasting energy throughout the day. Pairing protein with fresh vegetables, flavorful toppings, and hearty ingredients creates a meal that’s both filling and enjoyable.

One reason Mediterranean-inspired meals continue to grow in popularity is that they offer a fresh alternative to traditional fast food. Instead of choosing between flavor and nutrition, you can enjoy meals made with quality ingredients and bold seasonings.

Which Protein Options Does Feta Cowboy Offer?

Whether you prefer traditional Mediterranean flavors or something with a Southwestern twist, Feta Cowboy offers several protein options that can be enjoyed in bowls, pitas, pita burritos, and signature menu items.

Current protein choices include:

  • Chicken Shawarma
  • Gyro
  • Cowboy Kebab
  • Brisket
  • Chicken Birria
  • Carnitas
  • Salmon
  • Spicy Falafel

With so many options available, it’s easy to find a meal you’ll want to come back for again and again.

What Are the Best High-Protein Meals at Feta Cowboy?

If you’re visiting for the first time, these customer favorites are a great place to start.

Build Your Own Bowl

The Build Your Own Bowl lets you customize your meal from start to finish.

Choose your favorite protein, then add your preferred ingredients, including:

  • Calrose rice or basmati rice
  • Green lentils
  • Romano Beans
  • Shredded romaine
  • Roasted cauliflower
  • Sweet potatoes
  • Mediterranean pico
  • Aleppo pico
  • Pico de gallo
  • Pico de pickle
  • Hummus
  • Zhug hummus
  • Labneh tzatziki
  • Fresh herbs
  • Pepitas
  • House-made sauces

Every bowl is prepared to order, giving you countless ways to create your perfect meal.

Chicken Shawarma Pita

The Chicken Shawarma Pita features seasoned Chicken Shawarma with shredded romaine, harissa tahini, toom, Aleppo pico, pico de pickle, pico de gallo, and harissa vinaigrette wrapped in warm pita.

It’s a flavorful choice for lunch or dinner when you’re looking for something satisfying that’s easy to enjoy on the go.

Gyro Bowl

The Gyro Bowl combines seasoned gyro with Calrose rice, green lentils, roasted cauliflower, labneh tzatziki, Mediterranean pico, pico de gallo, feta, fresh herbs, citrus vinaigrette, hummus, zhug hummus, for a meal full of bold Mediterranean-inspired flavors.

FC Skewered Kebab Bowl

The FC Skewered Kebab Bowl features Cowboy Kebab served with basmati rice, shredded romaine, green lentils, roasted cauliflower, labneh tzatziki, zhug, Aleppo pico, pico de pickle, Mediterranean pickle, pico de gallo, pepitas, and zhug vinaigrette.

Greens & Spicy Falafel Bowl

Looking for a vegetarian option?

The Greens & Spicy Falafel Bowl features Spicy Falafel with basmati rice, shredded romaine, green lentils, roasted cauliflower,  Mediterranean pico, pico de pickle, hummus, zhug hummus, pepitas, fresh herbs, and house-made sauces.

Can You Customize Your Meal?

Absolutely.

What sets Feta Cowboy apart is the ability to customize your meal.

Whether you want to choose your favorite protein, add hummus or zhug hummus, select your preferred rice, or load up on fresh toppings and sauces, you can build a meal that’s made just for you.

That flexibility makes Feta Cowboy a great option for families, coworkers, and groups where everyone has different tastes.

What Makes Feta Cowboy Different?

Feta Cowboy isn’t your typical Mediterranean restaurant.

The menu combines Mediterranean-inspired favorites with bold Southwestern flavors to create a unique dining experience. Signature menu items, customizable bowls, fresh ingredients, and house-made sauces give guests plenty of options while delivering flavors that stand out from traditional fast-casual restaurants.

Whether you’re craving Chicken Shawarma, Gyro, Cowboy Kebab, Brisket, Chicken Birria, Carnitas, Salmon or Spicy Falafel, there’s a meal to match your appetite.

Where Can You Find High-Protein Mediterranean Food in Tempe?

Whether you’re looking for a quick lunch, meeting friends for dinner, or picking up takeout on a busy day, finding a meal that’s both satisfying and full of flavor doesn’t have to be difficult.

Located in Tempe, Feta Cowboy offers fresh Mediterranean-inspired bowls, pitas, pita burritos, and signature entrées that can be customized with your favorite protein and toppings. Every meal is prepared to order, making it easy to enjoy fresh ingredients and bold flavors exactly the way you like them.

Why Are Build-Your-Own Meals So Popular?

No two people order their meals exactly the same way.

Some guests have a favorite protein. Others enjoy trying different toppings or sauces. Some prefer rice, while others choose more vegetables.

Build-your-own meals give you the freedom to create a combination that matches your tastes, making every visit a little different.

That’s one reason customizable bowls have become one of the most popular menu choices at Feta Cowboy.

Enjoy Fresh, Flavorful Mediterranean-Inspired Meals at Feta Cowboy

If you’re looking for a satisfying meal with bold flavors and plenty of protein options, visit Feta Cowboy in Tempe. From customizable bowls and pita burritos to signature favorites featuring Chicken Shawarma, Gyro, Cowboy Kebab, Brisket, Chicken Birria, Carnitas, and Spicy Falafel, there’s something for everyone.

Whether you’re dining in, ordering takeout, or planning catering for your next office lunch, family gathering, or special event, Feta Cowboy makes it easy to enjoy fresh Mediterranean-inspired food with a Southwestern twist. Stop by today or order online to experience one of Tempe’s most flavorful dining destinations.

Frequently Asked Questions

Feta Cowboy offers Chicken Shawarma, Gyro, Cowboy Kebab, Brisket, Chicken Birria, Carnitas, Salmon and Spicy Falafel as protein choices for many of its bowls, pitas, pita burritos, and signature menu items.

Yes. The Build Your Own Bowl allows you to choose your protein along with your preferred rice, vegetables, toppings, dips, and sauces to create a meal that’s customized to your tastes.

Yes. Spicy Falafel is available as a vegetarian protein option and can be enjoyed in bowls and other menu items.

Depending on your selections, you can add ingredients such as green lentils, roasted cauliflower, hummus, zhug hummus, labneh tzatziki, Mediterranean pico, Aleppo pico, pico de gallo, pico de pickle, fresh herbs, pepitas, and house-made sauces.

Yes. Many menu items can be customized, and the Build Your Own Bowl allows you to create a meal with your favorite protein, base, toppings, and sauces.

Feta Cowboy in Tempe offers customizable bowls, pitas, pita burritos, and signature entrées featuring a variety of protein options and fresh ingredients.

Yes. Feta Cowboy offers dine-in, takeout, online ordering, and catering for office lunches, family gatherings, and other special events.

Feta Cowboy combines Mediterranean-inspired cuisine with bold Southwestern flavors while offering customizable bowls, pitas, pita burritos, signature entrées, and fresh ingredients prepared to order.